Free Download Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition), by Mary J. Shomon
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Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You... That You Need to Know (Revised Edition), by Mary J. Shomon
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About the Author
Diagnosed with a thyroid disease in 1995, Mary J. Shomon has transformed her health challenges into a mission as an internationally known patient advocate. She is the founder and editor in chief of several thyroid, autoimmune, and nutrition newsletters, as well as the Internet’s most popular thyroid disease website, www.thyroid-info.com. She lives in Kensington, Maryland.
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Product details
Series: Living Well (Collins)
Paperback: 587 pages
Publisher: William Morrow Paperbacks; Revised ed. edition (February 15, 2005)
Language: English
ISBN-10: 0060740957
ISBN-13: 978-0060740955
Product Dimensions:
5.3 x 1 x 8 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
280 customer reviews
Amazon Best Sellers Rank:
#57,938 in Books (See Top 100 in Books)
I am torn about this book. I read the first edition many years ago and found it helpful, but reading the current version left me with some concerns. Here are the positives and negatives, as I see them. For background, I've been diagnosed with hypothyroidism for over 20 years and have done the rounds of medical professionals including both GP's and endocrinologists in that time. I'm NOT a medical professional by any stretch of the imagination.Pros:* The author is a well-known patient advocate who clearly knows a lot about hypothyroidism.* There is a lot of information in this book, some of which could be very helpful to new patients (as long as you read it with a bit of skepticism; see below).Cons:* The science is a bit dated, and the author tends to talk in general terms about research but doesn't provide a lot of actual studies. There are very few if any citations.* The writer's tone is antagonistic and somewhat condescending towards Western medical doctors in general. She seems to imply that a well-informed patient knows more than an endocrinologist, and honestly I don't believe that's usually the case. (Although I have met some docs that made me wonder. There is a range of competence in every profession).* The section on symptoms includes a broad list of all the things that can be caused by hypothyroidism, but not much information on what are the common issues vs. which ones are more rare. If you don't read it with some skepticism, every problem you have ever had could have been caused by hypothyroidism. (Or might not, because it could legitimately be something else. If you are busy blaming your thyroid, you could miss something important like diabetes or heart disease).* She seems to write from a perspective that everyone should be medicated for thyroid issues, even if the lab results don't say so. This can actually be dangerous because being hyperthyroid has its own side effects, including osteoporosis and heart issues.* The sections on alternative medicine felt to me like she's pushing these as superior solutions, without citing any research about safety / efficacy. Personal anecdotes are helpful but they are not a substitute for legit research, in my mind anyway.I'm not a medical practitioner so I don't think that I'm overly biased. I do, however, like my medical care to be based on research, and while I do use alternative medicine such as chiropractic, I wouldn't have my hypothyroidism treated by anyone other than a medical doctor.
This book has valuable information in it. I personally got real tired of arguing with my endocrinologist since 2009 so I bought this book and read it and told that Doctor and his PA which medicine I wanted to try which was armour thyroid, the generic is NP thyroid. It is a natural medication not a synthetic one. I realize what works for one person might not work for another. Proper medication makes a big difference. Now days a patient really needs to get informed about their medical condition and their medicine options so they don't fall through the cracks. Doctor's offices are revolving doors and more often than not they won't have or make the time to tell you what a good book will. What I learned on my own and this book confirmed was that fibromyalgia is related to hypothyroidism. The quality of my life has been so much better in the past two years. Thank you Mary J Shomon.
I was diagnosed with thyroid cancer at age 25 and underwent a total thyroidectomy, followed by RAI. Over the course of the past three years (that's about how long I've been dealing with being thyroid-less), I have experienced everything from hair falling out, brittle nails, fatigue, heart palpitations, muscle cramps, and ridiculous weight gain. I'm not overweight or fat by any means, but I went from being 145 to 160 in a matter of months (and that's even with following a Paleo-style diet, doing 3 Whole30's over the past two years, and running 3-7 miles a couple times per week).With my weight skyrocketing (despite watching/cutting calories, making sure to exercise, etc), I've been getting more depressed (despite my strong support system of my boyfriend and family, both who reassure me that I am just fine) and turned to Amazon to maybe find a book to help me. I came across this and bought it, not sure if it would speak to me since I am not hypothyroid by blood test levels (thyroid cancer patients are initially run hyperthyroid to make sure the cancer does not come back). But I was frustrated at FEELING hypothyroid despite technically being hyper.Turns out that this book actually DOES pertain to me. The author mentions right off the bat that not having a thyroid, even if running "hyper" by blood test, you are still considered hypo. Not all of the chapters in the book pertained to me, but I just skipped those and focused on the ones that did. There's even a chapter near the end just for people who have had thyroid cancer.I really wish someone gave me this book right after my surgery. It was SO comforting to hear the stories of the author (and others) going through the same things that I am right now. When Shomon mentioned that she tried cutting calories/increasing exercise and still gained 1-2 lbs per week, I was so happy.....because it finally made me feel like I'm not alone. I love the chapter on weight loss tips and how Shomon states, straightforwardly, that weight loss for the hypothyroid person WILL be hard. We CANNOT compare ourselves to others or what our bodies did pre-hypothyroidism....because that's not how our bodies work anymore. She states that it's downright unfair that we have to deal with this, but it's not our fault...it's medical...and we have to work with it as best as we can. Persistence & patience are key. While at some level I knew all of this already, it was so comforting to hear it from her; it really helped me start to change the way I think.After reading this book, I feel more empowered. I came to it for weight loss help, but now have a better understanding of my condition (even though, as a science teacher/general science nerd, I thought I already knew a lot!). There were some symptoms that I have that I didn't even realize were thyroid-related....and it's just so nice to know WHY my body is acting the way it is rather than wonder what's wrong with me.This book is a definite must-read for anyone who finds themselves thyroid-less. I am thankful I picked it up!
As a Hashimoto's sufferer since 2014, I was happy to receive this book as a resource for my condition. Well written and easy to read/understand, the author speaks in a way that is relatable and interesting. I'd certainly recommend this to anyone with hypothyroidism or feeling the symptoms.
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