Ebook Free Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You, by Susan Hyatt
October 02, 2015Ebook Free Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You, by Susan Hyatt
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Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You, by Susan Hyatt
Ebook Free Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You, by Susan Hyatt
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Review
“With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her antidieting, love-your-body message.” —Booklist “Susan Hyatt’s funny, vibrant spirit has made a difference in many women’s lives. Her infectious enthusiasm may be just what you need to learn how to love your body and strip away everything that doesn’t serve you.” —Martha Beck, columnist for O: The Oprah Magazine and bestselling author of Finding Your Own North Star and Steering by Starlight “Bare flips the broken cultural norm—we must starve ourselves to fit into a patriarchal norm of desirability—and focuses instead on strengthening the love, power, and beauty we have inside us. Susan will help you nurture and love the body you are in, choosing health on your terms and in your time.” —Pamela Slim, author of Body of Work “With books like this one, we are throwing off the stupid and cruel yoke of worrying about our body size and shape one day at a time. We are stopping the madness and eventually it will be a ridiculous idea consigned to history. Susan’s book is a bright step in the direction of freedom. You will love her voice, her story, and, most of all, her ideas.” —Jennifer Louden, bestselling author of The Woman’s Comfort Book and The Life Organizer
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About the Author
Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She’s the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine. When she’s not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.
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Product details
Hardcover: 256 pages
Publisher: BenBella Books (March 5, 2019)
Language: English
ISBN-10: 1946885436
ISBN-13: 978-1946885432
Product Dimensions:
6.2 x 1.2 x 9.1 inches
Shipping Weight: 15.5 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#4,969 in Books (See Top 100 in Books)
Five years ago, after struggling with my weight for 40 years, I signed up for Weight School with Susan Hyatt (and Brooke Castillo). It truly changed my life! I lost 46 pounds and kept them off because I stopped dieting and started eating the way Susan explains in this very entertaining, instructive and eminently readable book. Her teaching resonated so much with me that I became a weight coach spreading a very similar gospel. Susan's approach has evolved since I worked with her and just keeps getting better. She's laid it out beautifully in this book with humor, love and compassion. And I know from first hand experience that this really does work!
BARE is a revolutionary work that has been put out into the world for all women and girls to embrace. It is a 7 week program that introduces simple concepts that help you better understand why you gain weight and/or lose it and continue on the hamster wheel of dieting. It’s not a calorie counting issue. It’s not a food issue. It’s a thought process/lifestyle issue and Susan Hyatt’s book helps the reader to better understand this. You will definitely love this book!
What a wonderful book! I constantly obsess about being overweight but since reading BARE, I’ve had absolutely ZERO struggle with food.The chapter on attentive eating is EVERYTHING. Susan Hyatt really understands and breaks down exactly what goes on in the modern woman’s head when it comes to her body. She delivers tons of practical tips on how to change your mindset so you really learn how to listen to what your body wants. It’s crazy, but her advice makes it super easy to stop overeating without dieting! I’m already losing weight because I’m no longer numbing myself with food, but I don’t even care because treating myself so well just feels so good.The book is not only useful, it’s also light-hearted and cheerful and will put you in a good mood just reading it. You won’t regret buying BARE, and if you practice Susan Hyatt’s tips, you will thrive.
I purchased this book for every woman in my life!!!! I have been working with Susan and following the BARE process for over 2 years now. THIS WILL REVOLUTIONIZE the way you live your life and feel about your body. What a gift that this can now reach the masses and continue to disrupt the diet culture. I am more confident, have the energy to focus on the things that are the most important to me, and have the courage to give other women the permission to do the same. Don't hesitate, get your copy now.
As someone who always focused on trying to make my healthy body into a size 2 or 4 which makes no sense for my height or bone structure, I am finished with diets. The principles put forward in BARE shifted my attention to creating true pleasure in my life, putting the reins on the inner nag that tells me that I am never enough and has kept me stuck in my own head, obsessing over which foods are good and which are bad. In approaching my body and life as a whole, I naturally make better choices and focus my energy on building a multidimensional life from the inside out. I pick foods that make me feel good, and sometimes those that are simply delightful because life is too short to spend my mental energy on things that aren't important.
I LOVED this book so much! i've struggled with my weight for many years, have been on weight watchers twice! This book taught me that I need more pleasure in my life and also how to eat in a way that feels good to me and my body. I've learned so much from Susan and her message is GOLD! I cant' wait to pass on her message to my daughter and everyone else I know. GET this book NOW!
For every person who has been on a diet in their life (meaning basically everyone) this book is a must read for a completely new look on your life, your happiness and your body - Susan is helping change the face of the “diet industry†and hopefully we will use her message to make a better life for the next generation with this courageous message.
Yes!! This book is not only inspirational, it’s transformational! It touches on all the areas in our life that feel out of balance and need attention. Read it, absorb it and tell ALL your friends. There’s no doubt if you follow the seven steps, you’ll have the life you’ve always dreamed of. With ideas like this, we women can change the world!
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