Free PDF Mental Toughness for Peak Performance, Leadership Development, and Success: How to Maximize Your Focus, Motivation, Confidence, Self-Discipline, Willpower, and Mind Power in Sports, Business or Health, by J. Barnes
Free PDF Mental Toughness for Peak Performance, Leadership Development, and Success: How to Maximize Your Focus, Motivation, Confidence, Self-Discipline, Willpower, and Mind Power in Sports, Business or Health, by J. Barnes
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Mental Toughness for Peak Performance, Leadership Development, and Success: How to Maximize Your Focus, Motivation, Confidence, Self-Discipline, Willpower, and Mind Power in Sports, Business or Health, by J. Barnes
Free PDF Mental Toughness for Peak Performance, Leadership Development, and Success: How to Maximize Your Focus, Motivation, Confidence, Self-Discipline, Willpower, and Mind Power in Sports, Business or Health, by J. Barnes
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Review
"A complete and thorough study of mental toughness and mental strength. A step-by-step guide on the art and science of mental training."--W. Green, Athletic Director"A helpful guide for any athlete, business leader, or person wanting to increase their mind power for better performance."--A. Calder"..teaches specific instructions and methods to increase your mental toughness...includes advanced training concepts and inspirational stories from legendary champions and leaders in their field."--C. Hunter, Entrepreneur
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About the Author
J. Barnes has more than 20 years of experience in martial arts, athletics, business leadership, and peak performance coaching. He is the creator of the innovative Mental Toughness Loop training method. For more information, check out More About the Author below...
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Product details
Paperback: 232 pages
Publisher: Personal Potential Books (November 28, 2014)
Language: English
ISBN-10: 097689985X
ISBN-13: 978-0976899853
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 14.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#954,489 in Books (See Top 100 in Books)
I absolutely LOVED this book! I have a very demanding job (I am a manager of 20+ people), and I feel like this book has really helped me move in a positive direction in my career, especially on days where I feel completely drained and demotivated. The tips and tricks in this book have come in handy so many times, and I've used the techniques mentioned time after time, with a lot of success. I highly recommend this book for anyone looking to really strengthen their leadership, work performance, and mental toughness.
A well written book for those of us on the path of true "self improvement" through means such as sports performance, leadership and overall success. It is not based on feel good techniques, but well established means through which we can achieve our dreams and ambitions through hard work. It breaks it down into step by step principles that with a bit of effort can be followed and ones goals and objectives can be achieved.I needed a good reminder and a boost to help me start over again. I am dealing with a terminal cancer and I want to generate as much energy to help me live a quality life, however long that is. I have a lot of limits, but I am learning how to "re-navigate" the waters of adversity with those limits and how to strengthen what inner resources I have.Thanks to Mental toughness, I am starting to get much more serious about my meditations and spiritual practices (Zen) again. I am beginning to find some inner peace, satisfaction and I am now a bit more able to focus on new hobbies (writing, painting, Shodo, Chado and learning to play the violin.) even in a weakened state.One thing which really helped was the reminder to make many of my habits "automatic." One for me is to get up at the same time everyday. This can be tough as chemotherapy is exhausting and many of us getting chemotherapy often have very little energy. I am now starting to wake up more and more automatically at the same time and my body and mind are slowly starting to accept a new regular bedtime.
The number of incredibly successful people that the author culled for his method in this book-- Get in the Loop! I've come to think of it: 'The Mental Toughness Loop Method' officially. But, it's an attention grabber, because these names are household terms, pretty much. Jordan, Lee, Gates, Ford, etc., it's known, I think most of us know this, that mental toughness: the will, heart, brains, what have you-- of a champion all comes from within our brain pan. Mind over matter, one can find any number of sayings --seemingly cliche' for this, but the cliche only sticks because it is all so true.Again, we know this, right? Not all mentally tough people are Champions, necessarily-- but all Champions are mentally tough. And They, Me & You have to be! I'm working my way through this for the second time, as I often do, just absorbing all the reminders and techniques, and it's paying off. Change your mental focus, outlook- many things in here you've heard before or recognize from some other source, but sometimes you just need them all kind of packaged together to make them really stick. and they do a good job of it in here, at least they have for me.Quite pleased with this & consider it a good, solid resource.
Great book, very precise with its instructions and advice, and I am applying some of the principles he outlined. You get out what you put in.
This is an excellent book on achieving excellence. Check out the table of contents. The data offered is relevant, real and well organized. While Mr. Barns is an athlete/warrior and the book is written with a sports bias, he is also an accomplished business man (who also writes and sells books). His principles and methods can overlap into areas outside of sports. For those people who are hungry to achieve their goals and are looking for better ways and means, here it is. Read it, then study it, then streamline your goal path. It's a worthwhile buy.
Mental toughness can be hard, sometimes impossible for anyone to achieve. This doesn’t stop everyone wanting to achieve their best, but sometimes that’s easier said than done.This book is exactly what anyone who wants to succeed in any chosen field. Instead of being another book that claims to achieve the impossible, this is a well written and honest account of steps that will lead to success. The author has ensured readers will be fascinated and keep reading, and at the same time, provide the motivation needed. This book is full of useful tips that you can dip into when needed.Overall, this is a well written and informative book, providing much needed inspiration.
I definitely recommend this book to read and I will read it again. I read some out loud to my wife and she became inspired right away and now she wants to read it. You will enjoy.
Good Book, and good models in it. Would recommend.
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